What is a panic attack?
A panic attack is a sudden surge of intense fear or discomfort with physical symptoms. Similar symptoms can have medical causes.
Causes, symptoms and diagnosis
1. Definition and causes Stress can contribute, but attacks may arise without an obvious trigger. A single attack does not establish panic disorder; recurrence and avoidance need assessment. 2. Symptoms and assessment Palpitations, rapid breathing, sweating, trembling, dizziness and fear of losing control can occur. First-time chest pain or fainting needs medical consideration. 3. Care and treatment In a safe place, gentle steady breathing may help some people while symptoms pass. Recurrent attacks can respond to cognitive behavioral therapy and sometimes medication.
Warning signs and prevention
4. When to seek help New severe chest pain, fainting, marked breathlessness or neurological symptoms require emergency assessment rather than a self-diagnosis of panic. 5. Prevention and daily life Tracking sleep, caffeine, stress and avoidance can help. Professional care supports people with recurrent, disruptive attacks.