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How I look like this at 62. I've lost 5 stone, 20 years off my biological age and wear size 8... without weight-loss jabs. Here are the 16 simple tweaks I made, from my power breakfast to bedtime habit every woman should know about, by ALISON CORK

Realising that the pounds had been piling on, ALISON CORK set herself a challenge. She reveals the 16 tweaks she made to get back in shape.